Preview Mode Links will not work in preview mode

Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Sep 25, 2023

Feeling unhappy or down? Join us in this grounded, mindfulness meditation from Declutter The Mind. Drawing from Vipassana principles, this meditation helps you observe and process feelings of unhappiness without becoming absorbed by them. Remember, emotions are temporary, and with practice, you can navigate life's challenges with greater ease and understanding. Subscribe for more guided meditations.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

Declutter The Mind ▶ 
Web app ▶ 

iOS app ▶
Android app ▶

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.