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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Oct 23, 2023

Welcome to a calming space where we address and navigate through pessimistic thoughts and negativity. In this guided meditation session, brought to you by Declutter The Mind, we utilize practical mindfulness and Vipassana techniques to help you observe and process pessimistic thoughts without getting caught up in them. This grounded meditation practice is designed to bring awareness to your thoughts, allowing you to see them clearly and understand them, without letting them control your mood or outlook. Whether you’re experiencing self-doubt, a negative mindset, or simply need a mental reset, this session is here to guide you toward a more balanced and positive state of mind. Don't forget to like, share, and subscribe for more supportive meditation sessions.

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This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

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