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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Mar 22, 2022

Use mindfulness meditation to improve and better your mental health. In this 10 minute guided meditation practice, you'll manage your thoughts and emotions and better process your perceptions and reactions to them.

#meditation #guidedmeditation #mentalhealth

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.