May 17, 2022
Don't let your rage consume you. When you're seeing red, take 15 minutes out to cool off your rage and get back to a stable and level head. This guided meditation practice will use a visualization and mindfulness to help manage and stop feeling rage.
#guidedmeditation #rage #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
iOS app ▶
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join