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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Oct 30, 2023

In this guided mindfulness meditation session, we provide a safe and supportive space for anyone feeling off, unsettled, or just not quite right. Using principles from Vipassana meditation, we’ll guide you through a practice of grounded observation, helping you to notice and understand your feelings and thoughts without becoming overwhelmed by them. Whether you're dealing with stress, anxiety, or just a general sense of unease, this meditation is designed to bring you back to a state of balance and calm. Remember, it’s okay to have off days, and taking the time for mindfulness is a positive step toward well-being. Thank you for joining us, and please remember to like, share, and subscribe for more mindfulness practices from Declutter The Mind.

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This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

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Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.