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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Dec 29, 2020

This guided meditation practice attempts to create the realization of "no self" through a straightforward pointing out practice. Anatta, Sanskrit anatman, in Buddhism, is the doctrine that there is in humans no permanent, underlying substance that can be called the soul. We take a secular approach in this practice to help reveal that there is no "I" or "me" that hears. Only hearing itself.