Jan 29, 2021

Start your mornings off on the right foot with this simple 10 minute guided meditation practice that uses mindful waking. This session will fit perfectly into your morning routine to get you into a productive, happy, and energized mood. Meditating first thing in the morning is one of the most effective habits you...

Jan 28, 2021

Feeling tense? Try this simple breathing exercise that will help you ease anxiety and stress in the moment. This 5 minute guided meditation practice uses the breath to slow you down. If you’re finding yourself in the middle of a bout of anxiety, a breathing practice like this can help ease your stress by bringing...

Jan 27, 2021

This meditation unwind uses the breath and deep breathing to help you relax your mind and body before bed, during the day, after work, or when you’re feeling wound up. In 10 minutes, this guided practice will bring you to a better, calmer state and headspace. This guided meditation contains no music and is led by a...

Jan 26, 2021

You don’t need to be seated to practice mindful meditation. Try this simple ten minute guided mindful walking meditation in nature. Go to the park or walk around the block and get some fresh air while you practice mindfulness meditation. Mindful walking is simple. In this practice you’ll use your awareness to notice...

Jan 25, 2021

This guided body scan meditation includes no music and is voice only. In 20 minutes, you'll go through a 6-point bodyscan practice, shifting your attention down and back up the body. Body scan meditations can help relax you, but also improve your focus. A body scan meditation practice is simple. We'll start out by...