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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Oct 28, 2021

Suffering from emotional distress and pain can debilitate anyone. Fighting and resisting can only make it worse. This 10 minute guided meditation practice will help you turn towards this emotional distress with compassion, patience, and courage.

#guidedmeditation #distress #mindfulness

This guided meditation practice is...


Oct 26, 2021

If your mind is racing, try this simple 10 minute guided meditation practice to help you ease your mind. Easing the mind through mindfulness is a healthy way to bring us down from an elevated state of overthinking and lost in thoughts.

#guidedmeditation #ease #mindfulness

This guided meditation practice is from our app,...


Oct 25, 2021

A quick 60 second mindfulness practice to ground your attention.

https://declutterthemind.com/


Oct 21, 2021

Take 10 minutes of your day to sit, practice mindfulness, and examine your mind in this guided meditation session. We'll sit, notice the breath, and then attempt to turn awareness on itself to reach a vast open space of consciousness.

#guidedmeditation #powerful #mindfulness

This guided meditation practice is from our...


Oct 19, 2021

Help clear your mind of negative thoughts and negative thinking with this 10 minute guided meditation practice that will take you through mindfulness of the body and then a quick and simple body scan.

#guidedmeditation #negativethoughts #mindfulness

This guided meditation practice is from our app, Declutter The Mind....