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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Dec 9, 2021

Do you find yourself constantly fighting to sit still and stop fidgeting during your meditation practice? Try this 15 minute session that will help you use mindfulness to be welcoming of these urges and fidgeting.

#guidedmeditation #fidget #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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