Dec 31, 2020

Practice some self-compassion and empathy for yourself with this 15 minute guided meditation that uses mindfulness and loving-kindness to help invoke feelings of compassion and care for yourself. If you're feeling down, have been beating yourself up lately, or you're just low on self-esteem, this 15 min meditation will...

Dec 30, 2020

This meditation practice will help you study by improving your focus and concentration. If you're in school or a student and need some help focusing while studying, this quick 15 min meditation session will put you into a better headspace.

Dec 29, 2020

This guided meditation practice attempts to create the realization of "no self" through a straightforward pointing out practice. Anatta, Sanskrit anatman, in Buddhism, is the doctrine that there is in humans no permanent, underlying substance that can be called the soul. We take a secular approach in this practice...

Dec 28, 2020

Here's a quick guided meditation practice to help you ease stress you may be experiencing right now. We'll use mindfulness and breathing to help relieve tension and relax the body and mind

Dec 27, 2020

This 20 minute guided meditation practice will create the conditions for you to have a productive day. Using mindfulness, we'll train our attention for productivity.