Here's a quick guided meditation practice to help you ease
stress you may be experiencing right now. We'll use mindfulness and
breathing to help relieve tension and relax the body and mind
About the Podcast
Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.
If you'd like more, check out https://declutterthemind.com