May 25, 2021
Create a serene body and mind with this 20 minute guided meditation for serenity. Using visualization , a body scan, and mindfulness of the breath, we'll unwind from the day and drift into a completely calm headspace.
#guidedmeditation #serenity #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter